“Physical fitness is the first requisite of happiness”
- Joseph Pilates
“Pilates is complete coordination of body, mind and spirit”
- Joseph Pilates
“A man is as young as his spinal columns”
- Joseph Pilates
“Change happens through movement and movement heals”
- Joseph Pilates
“Every moment of our life can be the beginning of great things”
- Joseph Pilates
“It’s the mind itself which shapes the body”
- Joseph Pilates
“Everyone is the architect of their own happiness”
- Joseph Pilates
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