Pilates classes & Bodywork
Classical | Contemporary | Mat & Apparatus | Thai massage | Myofascial Release
Pilates is suitable for many purposes – fitness, better posture, athlete's performance improvement, injury rehabilitation, and most important to help us feel great.
I believe that Pilates is great for everybody at every age, it helps to improve our posture and our fitness level.
Pilates guides us on how to think and move differently, be more focused, and be more coordinated with our body and mind.
Thai yoga massage is an ancient Asian technique to relieve tension and enhance flexibility and range of motion.
Fascial release massage treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
About
I am an athlete and a dancer from an early age. For me, dancing has always fostered a strong bond between body and mind.
During training, I have been exposed to Pilates as a tool for body maintenance, recovery, and improvement.
I always had a passion for working with people, so after completing my BA in psychology in 2008, I immediately started my Pilates certification training.
Since 2009, I work as A Pilates instructor in many studios in Tel Aviv, Israel. I had the opportunity to work daily with disabled and amputees in soldiers rehabilitation center "Bet Halohem" in Tel Aviv for 3 years. During 2016 - 2021 I worked in studios in Berlin, Germany. On 2022 I started my classes in Valencia , Spain.
I completed the Anatomy Trains© "in Structure and Function" course By Tom Mayers in 2019.
In 2020, I became a certified Thai massage therapist.
In my classes, I emphasize accuracy and correct movement, along with humor and a fun atmosphere. My classes are in English, German, and Hebrew.
To get the best results, I recommend at least 2-3 pilates sessions a week, apparatus class (reformer, cadillac, tower, etc.) or a mat class with small equipment (elastic band, fitness ball, magic ring, etc.).
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"
- Joseph Pilates
